GROUP THERAPY FOR MEN IN SANTA BARBARA

Group Psychotherapy to increase understanding about how we relate to others.

Tuesdays, 5:30 – 7:00 PM

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Most men have never been in a room where it's actually safe to be honest.

That's what this group is.

This isn't about sitting in a circle and venting. It's about learning how you show up with other people — and getting real, direct feedback from men who are doing the same work you are. That's something individual therapy can't fully replicate.

This group might be for you if:

  • You know what you want to say but it never comes out right

  • You find it hard to take feedback without getting defensive — or you hold back giving it to keep the peace

  • You're tired of feeling like you're the only one dealing with this stuff

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This is where you actually practice, not just talk about it.

Individual therapy is where you figure out what needs to change. Group is where you put it into action with real people in real time. There's no substitute for that.

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In the group you'll work on:

  • Saying what you mean clearly — without it blowing up or shutting down

  • Holding your boundaries without feeling like the bad guy

  • Taking feedback without going on the defensive — and giving it without pulling punches

  • Building real trust with other men who are showing up and doing the same work

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Here's what surprises most men about group:
It's not draining — it's energizing.

There's something that shifts when you're in a room with other men who get it. You stop feeling like you're the only one. You start taking risks you wouldn't take anywhere else. And because it's a safe space with a skilled leader, the mistakes you make here don't cost you — they teach you.

What you'll start to notice:

  • You're not as alone in this as you thought

  • Honest conversations don't have to end badly

  • Real growth happens faster when other people are invested in it with you

Men’s Group Details

In-person | Santa Barbara, CA
Tuesdays from 5:30 - 7 pm
Weekly topics guided by group members

The themes we usually touch on are communication, improving relational dynamics, and soothing shame. Before joining the group, each member has a structured interview with Taylor to make sure the group is the right fit.

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Are you ready to experience something new?

Group is a powerful tool that helps bring awareness within a dynamic container.

Get started by filling out the form, and we’ll be in touch within 2 business days.